13th to 19th May 2024 Movement: Moving More for your Mental Health
Since 2001, the Mental Health Foundation has been leading Mental Health Awareness Week – bringing together the UK to focus on getting good mental health. Each May, millions of people from every part of society take part. They include people in schools and further education; private, public and charity sectors; families and individuals.
What are the mental health benefits of movement?Our bodies and our minds are connected, so looking after ourselves physically also helps us prevent problems with our mental health. Exercise releases “feel good” hormones, that reduce feelings of stress and anger. It also helps us feel better about our bodies. It can improve our sleep too. If it involves other people, like being part of a team, a class or group we see regularly, that can also boost our mental health.
The mental health and wellbeing benefits of moving more include:
- less tension, stress, and mental fatigue
- a natural energy boost
- a sense of achievement
- more focus and motivation
- feeling less angry or frustrated
- having fun
- an opportunity to connect with others.
Find out more: Mental Health Foundation
